Weigh In record (no journal entry) for 07 August 2019
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218.6 lb
Lost so far: 44.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2508 kcal
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Fat: 155.21g | Prot: 165.48g | Carb: 105.79g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Great Value Chicken Thighs. Dinner: Kroger Pepper Jack Cheese, Member's Mark Ground Sirloin Beef & Beef Patties. Snacks/Other: Kroger Pepper Jack Cheese, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Salt & Pepper Pistachios, Great Value Stir-Fry Vegetables. more...
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gaining 8.4 lb a week
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