Weigh In record (no journal entry) for 07 August 2019
|
156.5 lb
Lost so far: 0.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1227 kcal
|
Fat: 71.23g | Prot: 44.11g | Carb: 112.85g.
Breakfast: Cheddar Cheese , Avocado, Butter, Whole Wheat Bread. Lunch: Hamburger (Double Patty) . Dinner: Yakult Yakult, Papaya. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleepy.dryad's weight history
|