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did otf, 16 hour fast, ate great and drank tons of water. now if Owen would just let me sleep!
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167.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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440 kcal
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Fat: 42.00g | Prot: 8.00g | Carb: 2.00g.
Breakfast: Great Value Thick Sliced Bacon Naturally Smoked, Land O'Lakes Heavy Whipping Cream. more...
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losing 11.2 lb a week
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