Weigh In record (no journal entry) for 07 August 2019
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171.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2847 kcal
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Fat: 128.66g | Prot: 114.98g | Carb: 337.31g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Fiber One Protein One Chocolate Fudge Bar. Lunch: Milk Chocolate Candies, Bonne Maman Mixed Berries Preserves, Little Debbie Apple Fruit Pie, The Snack Factory Pretzel Crisps - Original, Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: On The Border Tortilla Chips Cantina Thins, Blue Bell Homemade Vanilla Ice Cream , Pillsbury Funfetti Cake with Frosting, Dole Shredded Lettuce, Fresh & Easy Pico De Gallo, Great Value Finely Shredded Sharp Cheddar Cheese, Wal-Mart 96/4 Ground Beef, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Snacks/Other: Vital Proteins Collagen Peptides, Steak n Shake Chocolate Chip Cookie Sundae. more...
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losing 1.4 lb a week
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