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MMDuff10
Journal
07 Aug 19
MMDuff10's Journal, 07 August 2019
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Weigh In record (no journal entry) for 07 August 2019
147.6 lb
Lost so far:
43.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2019:
1367 kcal
Fat: 102.50g | Prot: 48.00g | Carb: 54.00g.
Breakfast:
Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Sheetz Salted Peanuts , Sheetz Sharp Cheddar Cheese, Sheetz Veggie Snack.
Dinner:
Hormel Original Pepperoni Slices.
Snacks/Other:
Smirnoff Spiked Sparkling Seltzer Cranberry Lime.
more...
2180 kcal
Activities & Exercise:
Workout - 11 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 7 minutes, Resting - 10 hours and 22 minutes, Desk Work - 8 hours.
more...
gaining 8.4 lb a week
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