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💃
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280.0 lb
Lost so far: 75.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1467 kcal
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Fat: 121.51g | Prot: 69.85g | Carb: 25.45g.
Breakfast: Lipton Clear Green Tea, Lipton Clear Green Tea Mint. Lunch: Lancewood Cheddar Cheese, Tomatoes, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added , Boiled Egg, Wellington's Mayonnaise, Lettuce. Dinner: Bulletproof coffee 1. Snacks/Other: Cheese egg muffins, Willards Cheese Curls, Cocoa Powder (Unsweetened), Tantalize Liquid Sweetener, Lancewood Double Cream Plain Yoghurt. more...
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losing 13.9 lb a week
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