Weigh In record (no journal entry) for 04 August 2019
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1068 kcal
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Fat: 66.48g | Prot: 90.91g | Carb: 22.47g.
Lunch: Puding Santan Keto, Bimoli Minyak Goreng, Ikan Bawal, Sambal Goreng, Kulit Ayam, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bakso Daging Sapi, Dimsum. more...
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losing 4.6 lb a week
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arnijuwita's weight history
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