Weigh In record (no journal entry) for 07 August 2019
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149.5 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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717 kcal
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Fat: 46.71g | Prot: 63.34g | Carb: 10.13g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Batagor, Puding Santan Keto, Telur Dadar. Dinner: Daging Kornet, Telur Dadar, Hati Ayam. more...
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losing 2.3 lb a week
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arnijuwita's weight history
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