Weigh In record (no journal entry) for 05 August 2019
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188.1 lb
Lost so far: 6.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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949 kcal
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Fat: 38.92g | Prot: 42.85g | Carb: 107.80g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel Fuji, Telur Rebus. Lunch: Energen Oat Milk Banana , Mayora Super Bubur. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Telur Goreng tanpa Lemak. more...
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losing 0.8 lb a week
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