Weigh In record (no journal entry) for 16 January 2013
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277.8 lb
Lost so far: 9.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1655 kcal
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Fat: 82.51g | Prot: 124.21g | Carb: 119.31g.
Breakfast: coffee, 1/2 cup Dole pineapple crushed, 1% milk, whey protein powder. Lunch: oscar meyer deli fresh honey ham, natures own whole wheat bread, egg, green salad, golding farms salad dressing, green pepper, cucumber. Dinner: diet pepsi, 2 slices whole wheat bread, fried ocean perch fish, canned string beans. Snacks/Other: 1 oz cheddar cheese, 1 oz block cheese, 1 oz shelled walnuts. more...
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losing 8.4 lb a week
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