Weigh In record (no journal entry) for 07 August 2019
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199.1 lb
Lost so far: 37.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2160 kcal
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Fat: 96.52g | Prot: 78.22g | Carb: 244.91g.
Breakfast: Yeşil Zeytin, Yeşil Zeytin, Domatesler, Uno Sofra Tam Buğday Ekmeği, Beyaz Peynir, Yumurta Omleti. Lunch: Kebir Tereyağ, Uno Sofra Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Zeytinyağlı Börülce. Dinner: Beyaz Peynir, Erişte. Snacks/Other: Danone Orman Meyveli Yoğurt, Burch Mısır ve Pirinç Patlağı, Torku Miniki, Eti Form Kepekli Bisküvi . more...
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3284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Cleaning - 3 hours and 34 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes. more...
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gaining 3.1 lb a week
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