Weigh In record (no journal entry) for 09 August 2010
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1134 kcal
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Fat: 73.32g | Prot: 90.19g | Carb: 29.76g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: hard boiled egg. Dinner: chicken leg quarter, baby cut carrots, jicama, zucchini, sweet onions, broccoli, yellow squash. Snacks/Other: reddiwip, Atkins Advantage Dark Chocolate Royale Shake, String Cheese Mozzarella Cheese Snacks. more...
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2404 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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steady weight
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