Weigh In record (no journal entry) for 06 August 2019
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2019:
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3011 kcal
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Fat: 103.66g | Prot: 126.39g | Carb: 416.28g.
Breakfast: Sunsweet Dried Pitted Prunes, Breakfast Smoothie, carmans gourmet porridge sachets, Coffee, Bananas, Toasted Whole Wheat Bread, Poached Egg. Lunch: Kiwi Fruit, Passion Fruit, Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Beets (from Fresh), Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Cheese, Green Tea, Valued Naturals Dried Pitted Dates, Instant Coffee (made from Powdered). more...
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4081 kcal
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Activities & Exercise:
Washing Car - 1 hour, Watching TV/Computer - 3 hours, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 17 minutes. more...
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gaining 7.7 lb a week
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