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Ron_
Journal
06 Aug 19
Ron_'s Journal, 06 August 2019
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Weigh In record (no journal entry) for 06 August 2019
239.0 lb
Lost so far:
71.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2019:
1377 kcal
Fat: 99.53g | Prot: 100.37g | Carb: 11.50g.
Breakfast:
Metagenics Exogenous Ketones, McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee.
Lunch:
Kroger Extra Sharp Cheddar Cheese.
Dinner:
Kroger Mild Cheddar Cheese Shredded, Olive Oil , Butter, Chicken Liver (Pan-Fried, Cooked), Strauss Calf Liver Slices.
more...
696 kcal
Activities & Exercise:
Sauna - 1 hour, Samsung Health - 23 hours.
more...
gaining 0.9 lb a week
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