Weigh In record (no journal entry) for 06 August 2019
|
190.2 lb
Lost so far: 37.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
1266 kcal
|
Fat: 48.26g | Prot: 43.06g | Carb: 179.59g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Silk Almond Milk Vanilla. Dinner: Safeway Frozen Mixed Vegetables, Nature's Promise Organic Broccoli Florets, Green Giant Hass Avocado. Snacks/Other: Eggland's Best Large Grade A Eggs, Blueberries, Chiquita Banana, Strawberries. more...
|
|
2355 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|