Weigh In record (no journal entry) for 06 August 2019
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179.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1586 kcal
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Fat: 36.14g | Prot: 72.19g | Carb: 184.12g.
Breakfast: Nonfat Flat White (Tall), Tillamook Light Sour Cream, Trader Joe's Cauliflower & Broccoli Vegetable Patties, Trader Joe's Mini Pita Pockets. Lunch: Vlasic Old Fashioned Sauerkraut, Sodexo Greek Turkey Burger. Dinner: Buffalo Wild Wings Asian Zing Sauce, Potato French Fries, Kroger Diced Grilled Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Regular Beer . Snacks/Other: King Harvest Roasted Garlic Hummus, The Biggest Loser Celery Sticks. more...
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