Weigh In record (no journal entry) for 06 August 2019
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132.3 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1501 kcal
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Fat: 48.62g | Prot: 48.78g | Carb: 220.44g.
Breakfast: Yakult Yakult. Lunch: KFC French Fries (Regular), Coca-Cola Coca-Cola (Botol), Burger King Whopper Jr. Dinner: Agar-agar Pencuci Mulut, Yakult Yakult, Ayam Goreng, Nasi Putih, Semangka. more...
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losing 7.7 lb a week
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