Weigh In record (no journal entry) for 06 August 2019
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217.4 lb
Lost so far: 46.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1655 kcal
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Fat: 70.14g | Prot: 120.05g | Carb: 142.67g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Oroweat Country Potato Bread, Member's Mark Vegetable Medley, Tyson Foods Chicken Breast Tenderloins. Dinner: Beef Brisket (Whole, Lean Only) . Snacks/Other: Frigo Natural String Cheese Part Skim, Kroger Swiss Cheese, Kroger Unsalted Cashews, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. more...
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losing 4.2 lb a week
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