Weigh In record (no journal entry) for 06 August 2019
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204.2 lb
Lost so far: 8.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1246 kcal
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Fat: 41.99g | Prot: 76.69g | Carb: 118.15g.
Breakfast: International Delight French Vanilla Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: HEB Balsamic Vinaigrette Dressing, Sunset Angel Sweet Tomatoes, HEB Rotisserie Flavored Chicken Breast, Monterey Mushrooms Washed, Sliced White Mushrooms, HEB Baby Spinach & Spring Mix. Dinner: Dreamfields Spaghetti, Spaghetti Sauce. more...
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losing 12.6 lb a week
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