|
Drank tons of water and super low carb yesterday, but no exercise. happy with this small victory
|
169.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2019:
|
992 kcal
|
Fat: 41.01g | Prot: 91.95g | Carb: 68.71g.
Breakfast: Great Value Canadian Bacon Breakfast Sandwich, Land O'Lakes Heavy Whipping Cream. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cilantro (Coriander), Daisy Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pace Chunky Medium Salsa, Kroger Pork Rinds. Snacks/Other: Gala Apples, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|