Weigh In record (no journal entry) for 06 August 2019
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171.8 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1597 kcal
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Fat: 59.30g | Prot: 100.44g | Carb: 179.82g.
Breakfast: Plain French Toast, Fiber One Protein One Chocolate Fudge Bar. Lunch: Choc Zero 50% Cocoa Dark Chocolate, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Crystal Farms American 2% Milk Cheese Singles, Ritz Crisp & Thins Sea Salt, Hillshire Farm Ultra Thin Roast Beef, Brothers-All-Natural Fuji Apple Crisps. Dinner: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Mozzarella Fresca Fresh Mozzarella Bocconcini, Chobani Flip Peanut Butter Dream, Cooked Summer Squash (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tootsie Roll Dots, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Vital Proteins Collagen Peptides. more...
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gaining 8.4 lb a week
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