H.M.K.2's Journal, 06 August 2019

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Weigh In record (no journal entry) for 06 August 2019

157.4 lb Lost so far: 47.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2019:

1638 kcal

Fat: 69.91g | Prot: 54.23g | Carb: 193.53g. Breakfast: Alpengut Apfelküchl, Ja! Salami Pizza , Kaffee mit Milch. Lunch: My Muesli Sommer Müsli , Nutricia Fortimel Compact. Snacks/Other: Grillido Sportwurst , Bio Primo Müsliriegel Ahorn-Dattel, Finn Crisp Roggenvollkornknäcke Rustikal, Penny Markt Gemischter Salat mit Joghurtdressing. more...

1753 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...

steady weight

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H.M.K.2's Journal, 06 August 2019

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