Weigh In record (no journal entry) for 16 January 2013
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1554 kcal
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Fat: 62.48g | Prot: 127.59g | Carb: 123.23g.
Breakfast: scrambled eggs, sausage patty, flour tortilla. Lunch: romaine, Tomato, cucumbers, tuna salad. Dinner: Haricot verte, Near east wild rice, Rice vinegar, Organic Free Range Chicken Broth, Soy sauce, Mushrooms, Sesame oil, turkey tenderloin, Sesame seeds. more...
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gaining 7.0 lb a week
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