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Dün biraz kutlama yaptık da 🙈
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198.6 lb
Lost so far: 38.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2081 kcal
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Fat: 88.45g | Prot: 66.52g | Carb: 261.44g.
Breakfast: Kıymalı Börek, Patatesli Börek, Patatesli Poğaça, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Kavun (Kokulu Kavun), Patatesli Poğaça. Dinner: Dondurma, Sütlaç, Sarı Tatlı Mısır, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Etli Taze Fasulye. Snacks/Other: Tadım Barbekü Soslu Kavrulmuş Mısır . more...
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2975 kcal
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Activities & Exercise:
Housework - 45 minutes, Cleaning - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Breastfeeding - 30 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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