Weigh In record (no journal entry) for 06 August 2019
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163.8 lb
Lost so far: 5.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1648 kcal
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Fat: 102.30g | Prot: 104.69g | Carb: 82.67g.
Breakfast: Rústico Entrecot de ternera , Tomates, Aguacate, Herbalife Polvo de Proteinas Personalizado , Herbalife Batido Nutricional . Lunch: Entrepinares Queso Viejo de Oveja. Dinner: Valor Chocolate Negro 92%, Central Lechera Asturiana Alpro Leche de Soja, Herbalife Batido Nutricional . Snacks/Other: Caballa, Dolce Gusto Cappuccino, Lidl Manzana Pink Lady, Hacendado Pipas de Girasol Naturales, Valor Chocolate Negro 92%. more...
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losing 21.6 lb a week
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