Weigh In record (no journal entry) for 09 August 2010
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 August 2010:
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1219 kcal
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Fat: 27.59g | Prot: 138.15g | Carb: 99.72g.
Breakfast: egg whites, land o' frost sliced deli ham, laughing Cow light swiss, eas whey protein powder chocolate, skim milk, Sugar Free Hazelnut Coffee Creamer. Lunch: olive oil, lettuce, Chicken Breast (Skin Not Eaten). Dinner: melon, zucchini, black beans. Snacks/Other: clif builder's protein bar. more...
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2295 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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