Weigh In record (no journal entry) for 16 January 2013
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1900 kcal
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Fat: 45.64g | Prot: 53.14g | Carb: 325.86g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Sugar Free Jello, Ham Sandwich with Lettuce and Spread, Mushroom Soup. Dinner: Shrimp Tempura, Vegetable Tempura, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Soybeans (Mature Seeds, Steamed, Cooked), Udon Soup Bowl. Snacks/Other: Angelfood Cake, Pretzels, Tic Tac, Multigrain Bread, Bananas, Creme Sandwich Cookies (Package), Wheat Crackers, Carrots, Sweet or Dark Chocolate, Apples. more...
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gaining 4.9 lb a week
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