Gotheka's Journal, 05 August 2019

Woo Hoo that makes up for last week

349.0 lb Lost so far: 13.0 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 155.46g | Prot: 55.41g | Carb: 47.45g.   Breakfast: Equate Complete Multivitamin, Powerade Zero Mixed Berry (20 oz), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Keto Coconut Cream Pie. Dinner:  Toppings for pesto pizza,  Keto Pizza Crust,  Pesto. more...

1037 kcal

Activities & Exercise: Aqua Zumba - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...