Weigh In record (no journal entry) for 05 August 2019
|
129.2 lb
Lost so far: 33.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1384 kcal
|
Fat: 56.35g | Prot: 56.71g | Carb: 120.57g.
Breakfast: Dole Baby Spinach, Spectrum Organic Ground Flaxseed, Safeway Frozen Fruit Medley, Bananas, Horizon Organic Fat Free Milk, Spectrum Chia Seeds. Lunch: Thin Crust Pizza with Meat and Vegetables, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trader Joe's Tuna Salad. Dinner: Merlot Wine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Unsalted Peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|