Weigh In record (no journal entry) for 05 August 2019
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1912 kcal
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Fat: 71.61g | Prot: 67.87g | Carb: 254.73g.
Breakfast: Sonic Tater Tots (Small). Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Kraft Olive Oil Vinaigrette Italian, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Candied Sweetpotato, Cabbage, Stouffer's Classics Macaroni & Cheese. Snacks/Other: Lactaid Vanilla Ice Cream, Blueberry Pie (One Crust), Kroger White Corn Tortilla Chips, Sabra Spinach & Artichoke Hummus, Red Delicious Apples, Nectarines . more...
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steady weight
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