Weigh In record (no journal entry) for 09 August 2010
|
184.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2010:
|
1012 kcal
|
Fat: 14.70g | Prot: 72.65g | Carb: 171.83g.
Breakfast: Milk (Nonfat) , Coffee with Milk and Sugar, Honey Clusters Cereal. Lunch: Select Whole Grain White Sandwich Thins, Bacon (Cured, Microwaved, Cooked), Egg Beaters - Original, Peach, Light Multigrain English Muffin. Dinner: Sandwich Thins - Whole Grain White, Egg Beaters - Original. Snacks/Other: 100% Whey Protien, Light & Fit Yogurt - Vanilla. more...
|
|
2961 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Desk Work - 7 hours, Resting - 9 hours and 23 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robrojas's weight history
|