Weigh In record (no journal entry) for 05 August 2019
|
286.2 lb
Lost so far: 66.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1111 kcal
|
Fat: 37.03g | Prot: 96.30g | Carb: 107.34g.
Breakfast: Matte Leão Chá Mate com Limão , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Philadelphia Cream Cheese Light, Panutri Pão de Centeio. Lunch: Liza Óleo de Soja, Almeirão, Almeirão, Friboi Patinho Bife, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Matte Leão Chá Mate com Canela, Danubio Cream Cheese, Sadia Peito de Peru Defumado (40g), Panutri Pão de Centeio. Snacks/Other: Kiwi, Maçã. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aislemos's weight history
|