Weigh In record (no journal entry) for 05 August 2019
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187.4 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1495 kcal
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Fat: 59.54g | Prot: 103.61g | Carb: 131.35g.
Breakfast: Kirkland Signature Master Carve Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Vitamin D Whole Milk, Tillamook Pepper Jack Cheese, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Лэнд Ленивые Вареники. Dinner: Daisy Sour Cream, Перекресток Язык Говяжий Отварной, Макфа Макароны Гречневые Отварные. more...
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gaining 1.2 lb a week
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