Weigh In record (no journal entry) for 05 August 2019
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281.0 lb
Lost so far: 19.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1701 kcal
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Fat: 39.71g | Prot: 65.08g | Carb: 287.96g.
Breakfast: 2% Fat Milk, Quaker Corn Crunch. Lunch: Root Beer, Burger King Grilled Chicken Sandwich, Burger King French Fries (Small). Snacks/Other: Blue Ribbon Ice Cream Sandwich. more...
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losing 2.8 lb a week
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