Weigh In record (no journal entry) for 05 August 2019
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218.9 lb
Lost so far: 13.6 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1678 kcal
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Fat: 98.65g | Prot: 116.92g | Carb: 86.95g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Coconut Oil, Cinnamon , Califia Farms Almond Milk Creamer, Tazo Organic Green Tea. Lunch: Butter , Cooked Vegetables, Cooked Broccoli (Fat Added in Cooking), Ground Turkey. Dinner: Butter , McCormick Original Cocktail Sauce For Seafood, Shrimp, Coleslaw , Baked or Broiled Salmon. Snacks/Other: Walnuts. more...
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losing 14.0 lb a week
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