PENSK8R's Journal, 09 August 2010

167.4 lb Lost so far: 0 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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3139 kcal

Fat: 134.25g | Prot: 106.00g | Carb: 377.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: ham and cheese scramble. Dinner: Butter with Olive Oil, Double Fiber Whole Grain 100% Whole Wheat Bread, CF 1/3 RDCD FAT MRBLJK SHRD C, Egg Beaters - Original, Olive Oil. Snacks/Other: mcdonalds chocolate chip cookie, mcdonalds chocolate shake, mcdonalds french fry, Mint Fudge Brownie Cup. more...

2169 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...