Daisy8245's Journal, 05 August 2019

181.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 23.90g | Prot: 80.28g | Carb: 244.43g.   Breakfast: Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Ormo Wheaten Bread. Lunch: Tesco Ginger Nut Biscuits, Tesco Kiwi, Tesco Sliced Pineapple in Natural Juice, Heinz Salad Cream 70% Less Fat, Tomatoes, Coleslaw Salad Dressing, Lettuce, Tesco Value Fromage Frais. Dinner: Onions, Tesco Carrot, Linda McCartney Vegetarian Sausages, Morrisons White Potatoes. Snacks/Other: Tesco Crunchy Peanut Butter, Kingsmill Medium 50/50 Bread, Bananas, Tesco Skimmed Milk. more...

2194 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...