Weigh In record (no journal entry) for 05 August 2019
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229.9 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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978 kcal
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Fat: 56.48g | Prot: 62.09g | Carb: 60.97g.
Breakfast: Canela, Continente Skyr, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Almôndegas de Carne de Vaca, Alface. Dinner: Ovo Cozido, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Light, Luso Agua, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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2590 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 1 minute, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 12.3 lb a week
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