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He perdido 6.6k De grasa corporal y 1k De grasa visceral 💪💪
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166.9 lb
Lost so far: 2.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1279 kcal
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Fat: 71.34g | Prot: 90.04g | Carb: 65.45g.
Breakfast: Central Lechera Asturiana Alpro Soja Ligera, Herbalife Proteina, Herbalife Batido Nutricional . Lunch: Lidl Manzana Pink Lady, Queso Americano (Empacado en Frío), Carrefour Espárragos Verdes, Chuleta de Cerdo. Dinner: Mandarina, Queso Parmesano (Rallado), Campofrío Fiambre de Pechuga de Pavo, DIA Jamón Serrano Lonchas Extrafinas, Brócoli (Lanzas, Congeladas). Snacks/Other: Supradyn Vitaminas, Valor Chocolate Negro 92%, Carrefour Nueces Peladas. more...
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803 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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gaining 12.3 lb a week
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