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This little bit to my next target is really being stubborn to shift which I am finding annoying. Diet has been really good, exercise has been on track too. Maybe next weigh in.
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198.6 lb
Lost so far: 37.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1093 kcal
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Fat: 23.08g | Prot: 52.53g | Carb: 158.36g.
Breakfast: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Lunch: Weight Watchers Ginger and Lemon Cookies, Cucumber (with Peel) , Cherry Tomatoes, Asda Spring Onions, Morrisons Sweet & Crunchy Salad, Quorn Sausage Roll, Danone Light & Free Greek Style Yoghurt, Tesco Plums. Dinner: Satsuma, Hartley's 10 Cal Strawberry Jelly, Tesco Calorie Controlled Chicken Curry and Rice. Snacks/Other: Fibre One Lemon Drizzle Squares. more...
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losing 0.5 lb a week
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