Weigh In record (no journal entry) for 05 August 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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655 kcal
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Fat: 33.46g | Prot: 41.07g | Carb: 51.14g.
Breakfast: Melon, Telur Rebus. Lunch: Tahu Goreng, Ayam Goreng. Snacks/Other: Regal Marie, Tango Wafer Chocolate. more...
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losing 3.1 lb a week
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