Weigh In record (no journal entry) for 05 August 2019
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1135 kcal
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Fat: 48.76g | Prot: 43.10g | Carb: 138.46g.
Breakfast: Coffee with Sugar, Oatmeal, Sugar, Kraft Cheddar. Lunch: Palm Vegetable Oil , Soybean Curd, Tempeh (Cooked) , Boiled Potato, Water Spinach, Sari Roti Roti Sobek Coklat. Dinner: Sunny Gold Tempura Ayam, Deep Fried Soybean Curd, Padamu Bihun Jagung, So Good Bakso Sapi. more...
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steady weight
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arista_adji's weight history
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