Weigh In record (no journal entry) for 04 August 2019
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190.9 lb
Lost so far: 36.7 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1276 kcal
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Fat: 48.76g | Prot: 65.06g | Carb: 151.59g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Great Value Hamburger Patty, Wylwood Broccoli Cuts, Safeway Frozen Mixed Vegetables, Eggland's Best Large Grade A Eggs. Snacks/Other: Blueberries, Strawberries, Chiquita Banana. more...
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2506 kcal
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Activities & Exercise:
walking - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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