Weigh In record (no journal entry) for 04 August 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1585 kcal
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Fat: 54.86g | Prot: 84.40g | Carb: 190.93g.
Dinner: Green Peas , Orange Juice , Trader Joe's Santa Maria Tri-tip Roast, Potato French Fries. Snacks/Other: Twix Twix, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 0.4 lb a week
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