Weigh In record (no journal entry) for 04 August 2019
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256.4 lb
Lost so far: 5.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1891 kcal
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Fat: 89.38g | Prot: 64.47g | Carb: 207.70g.
Breakfast: Butter (Salted) , Albers Quick Grits, Kroger Turkey Bacon, Pete and Gerry's Organic Eggs, Kroger Hazelnut Coffee Creamer. Lunch: Rold Gold Classic Style Pretzel Thins. Dinner: Hush Puppies , Baked or Fried Coated Chicken Thigh with Skin, Cooked Mustard Greens (from Fresh, Fat Added in Cooking). Snacks/Other: Milk (Whole Milk) , Pillsbury Cookies Ready To Bake - Chocolate Chip with Walnuts. more...
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losing 1.4 lb a week
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