Weigh In record (no journal entry) for 04 August 2019
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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619 kcal
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Fat: 24.23g | Prot: 7.68g | Carb: 96.06g.
Breakfast: Pancake Syrup (Reduced Calorie) , Kirkland Signature Halved Pecans, Earth Balance Natural Buttery Spread, Bisquick Original Pancake & Baking Mix, Silk Unsweetened Vanilla Cashew Milk, Watermelon . more...
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losing 7.0 lb a week
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Laura L G's weight history
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