Weigh In record (no journal entry) for 04 August 2019
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219.6 lb
Lost so far: 43.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1490 kcal
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Fat: 52.91g | Prot: 119.07g | Carb: 139.94g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Mary's Gone Crackers Original Seed Crackers, Member's Mark Vegetable Medley , Great Value Chicken Thighs. Dinner: Coffee, Brussels Sprouts, Le Sueur Very Young Small Sweet Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. more...
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losing 8.4 lb a week
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