Weigh In record (no journal entry) for 04 August 2019
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165.1 lb
Lost so far: 4.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1588 kcal
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Fat: 106.85g | Prot: 100.08g | Carb: 50.29g.
Breakfast: Central Lechera Asturiana Alpro Soja Ligera, Herbalife Proteina, Herbalife Batido Nutricional . Lunch: Activia Yogurt , Queso Parmesano (Rallado), Hacendado Mantequilla Light con Sal, Hacendado Champiñones Laminados, Hacendado Espinacas Congeladas en Porciones, Pechuga de Pollo. Dinner: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Parmesano (Rallado), Calabacín, Ligeresa Mantequilla , Huevo Revuelto. Snacks/Other: Dolce Gusto Latte Macchiato, Frit Ravich Cacahuetes Salados, Président Queso Camembert . more...
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389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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gaining 3.1 lb a week
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