Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PatríciaRuiz
Journal
04 Aug 19
PatríciaRuiz's Journal, 04 August 2019
PatríciaRuiz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2019
189.8 lb
Lost so far:
8.6 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2019:
731 kcal
Fat: 19.38g | Prot: 73.44g | Carb: 65.87g.
Breakfast:
Bauducco Torrada Integral, Café Brasileiro Café com Açúcar.
Lunch:
Salada Vinagrete, Costa Sul Kani Kama, Risotto Mix Isca de Peixe à Milanesa , Friboi Picanha Grelhada sem Gordura.
Dinner:
Caldo de Chuchu, Rúcula, Bacon, Caldo de Abóbora.
Snacks/Other:
Café Brasileiro Café com Açúcar.
more...
2836 kcal
Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
losing 13.9 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PatríciaRuiz's weight history
view complete history