Weigh In record (no journal entry) for 04 August 2019
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1643 kcal
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Fat: 55.08g | Prot: 87.74g | Carb: 198.61g.
Breakfast: Fairlife 2% Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Kroger Instant Country Grits. Lunch: Smart Ones Fettuccine Alfredo. Dinner: Kraft Olive Oil Vinaigrette Italian, Fresh'n Easy Garden Salad, Baked or Broiled Salmon, Candied Sweetpotato, Cabbage , Stouffer's Classics Macaroni & Cheese. Snacks/Other: Lactaid Vanilla Ice Cream, Blueberry Pie (One Crust), The Snack Factory Pretzel Crisps - Original. more...
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losing 7.0 lb a week
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Kenni York's weight history
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